SUMMER SATTVA YOGA RETREAT
“YOGA OF BLISS”
17-23 JUNE 2023/PUGLIA, OSTUNI
Get ready for a week of deep energy recharge, cell regeneration, breathing, movement. We will use the vehicle of the body to reach the heart and mind: Awakening Joy.
We activate the most powerful energy that exists..
“Energy gravitate towards Joy.” (Anand)
Why can't we have negative thoughts when we are in joy?
Because Joy is a very high frequency.
There are methods to raise our frequency, vibrate high to manifest the life of our dreams, this can only arise when we have learned to "think well", or rather to "vibrate well" ...
This time of the year is extremely fruitful to retreat, practice and dedicate ourselves to Yoga practices that allow us to deeply awaken our True Nature.
In this retreat we will dedicate ourselves to empowering: body, energy, mind, and spirit for total regeneration and preparing together for Summer..
What will we do
We will wake up to synchronize with the rhythm of the sun and the sunset, practicing the powerful practices of Himalayan Sattva Yoga: breathing, kundalini practices, Himalayan kriya, mantra, and movement to regain brightness and prepare for the transition to summer.
We will eat very healthy and vital food cooked by our chef in the retreat center, which will help us practice and live together this week together.
As a group we will share experiences together, from singing mantras with Bhakti Yoga, to sharing and rituals to awaken our nature.
Sea, walks, visits to special and magical places in Puglia are included in our week of rebirth and celebration.
We will learn meditation, and use it to direct our intentions and locate our goals and nurture them.
Master Teacher Sattva, Yoga and Meditation, Psychologist, Mindfulness Trainer, Himalayan Kriya and Kundalaini, founder of Sattva Yoga Rome, retreats leader.
After about 15 years of studies in Western psychology, symbology, psychoanalysis, research, practice of kundalini yoga, she finally gets to know the ancient Vedic culture and the study of yoga and meditation as tools for expanding consciousness, self-knowledge that leads to liberation and celebration.
Francesca is also a Jyotish astrologer, the science of light, sister of yoga and aryuveda and she studies the influences of the planets on our lives and on soul characteristics.
Francesca will lead you in this one-week Yoga experience with joy and passion supported by the Sattva Yoga Rome Team.
“Joy is the fabric that forms this existence, we are here to discover it together! This retreat will be an immense opportunity for all of us…. I wait for you!"
“La gioia è il tessuto che forma qeusta esistenza, siamo qui per scoprirlo insieme! Questo ritiro sarà un opportunità immensa per tutti noi…. Vi aspetto!”
”
“We are here to celebrate, to live, to dream, to push ourselves beyond the limits that we more or less consciously impose on ourselves, to experience profound existential joy! Let's activate joy, and put it in the lead of our lives. We are here to be free.”
— Francesca
Daliya
Guest Yoga Teacher : Vinyasa Power e Terapeutical Yoga.
Daliya will teach some classes during the Yoga retreat in Puglia to train the body, tone it, align it, stretch it, and support it.
She will offer a basic practice suitable for all levels, meeting the needs of the group and guiding them towards muscle strengthening, stretching, aligning and toning.
We don't need previous experiences with the practice of Daliya, it will be our guide to get back in shape.
INCLUSIONS FOR THE
SUMMER YOGA RETREAT
“YOGA OF BLISS”
6 nights/7 days accommodation in YOGAPULIA in shared room
3 vegetarian and vegan meals a day, based on local and organic products prepared by our chefs.
2 daily SATTVA HIMALAYAN yoga lessons: Vinyasa, pranayama, Kriya, meditation, mantra, breathing, relaxation. YIN & YANG practices.
Vinyasa cleansing, aligning and stretching classes with Daliya
Solstice Ceremony: activation of the INNER SUN
Initiation into the individual Himalayan basic meditation technique level 1 (2 for those who already have level 1)
Sharing with group and SATSANG
Mantra practices and Medicine Buddha Mantra practice (ancient form of Tibetan healing)
Kirtan conducted by Francesca (mantra practice)
Two theoretical sessions on the origins of Himalayan yoga, and on the philosophy of yoga on the concept of inner happiness and freedom.
Sattva Estatic Dance
Participation fee 810 euro * (in double room)
*to find out what is not included in the package and the total cost of the yoga retreat click here for the complete program, we are available for clarifications and information either by telephone +39339 118 1283 (leave a message on the answering machine if you don't find us and you will be contacted immediately * or write us a message on WhatsApp or Telegram) or by email info@sattvayogaroma.com